A Minute of Loving Kindness: Work Break (FREE meditation)
If you need to take a break from work, take a look at this short guided meditation called A Minute of Loving Kindness which is actually over 2 minutes long. I just really wanted the title to work and then I refused to change it.
Here’s who might benefit from it:
If you’re becoming stressed at work, in less than 3 minutes you can help reduce that stress
If you’re preparing to have a tough conversation with someone, here’s a quick way to set an intention for it
If you’re just starting to learn how to meditate and it’s hard to focus – this meditation is short and it involves heavy guidance which can stabilize your attention
If you’re in a need of a hut but there’s no one around you
