Mindful Mondays

“We don’t have to move to the woods to be deliberate, wild and free, like Thoreau did. Meaningful life is possible right now. That kind of life takes reflection, presence and, more than anything - courage.”

Vladimir Miletic, MD

Change is done one day at a time.

Topics for personal growth and reflection. A unique blend of psychology, science, poetry & philosophy in your inbox.

Just because you’re building a career, raising a family, getting your degree, or chasing after another dream, it doesn’t mean that you’re not entitled to get to know yourself better and grow as a person. Our Mindful Mondays newsletter helps you do just that. Every week, we will choose a reflection topic for you and suggest how you can explore it daily while you go about your busy life.

Short

Concise

Practical

Effortless

Grow at your pace. Live in the present. One day at a time.