The story you tell about your life determines your choices. Change starts when we acknowledge this and stop believing it. Then we can tell a better story.
Services
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1-1 Life Coaching
Too much stress in your life? Feeling blocked creatively or overwhelmed by your life? You’re ready to make big changes but don’t know how – or where to go? Coaching may be right for you.
To each of our sessions, I will bring my full attention and over a decade of experience as a psychotherapist, coach and educator to help you transform your life.
• Weekly 60min video sessions
• Nothing is taboo and nothing is off limits
• Practical solutions and strategies
• To learn more about the 4 Steps Method, click here
Package price: $480/month -
Coaching via email
Some studies (such as this one) show that psychological interventions delivered in written form have an equally beneficial effect as those delivered in person. If your schedule is too hectic to commit to regular video sessions or you feel like you would express yourself better in writing, reflecting at your own pace, in a safe atmosphere you create for yourself, consider our written coaching program.
• Daily email communication from Monday to Thursday
• Personalized assignments
• Worksheets/ templates
• Practical tips and support
• Monthly subscription
Package price: $220/month
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Mindfulness coaching
Do you have a mindfulness practice but want to take it to the next level? Are you, perhaps, just getting started and need direction and instruction? Consider our mindfulness coaching program that combines practical instruction, video lectures, assignments, personalized feedback and individual sessions with an experienced meditator and certified mindfulness coach.
• Monthly meditation topic
• Audio meditations included
• Video lectures
• Live Q&A monthly
• Detailed, personalized weekly feedback
Package price: $150/month