Equanimity 101

Equanimity is one of the four brahmaviharas, „boundless“ qualities in Theravada Buddhism. As a quality of the mind, it has long been recognized in the West. Samuel Johnson defined equanimity as evenness of mind, neither elated nor depressed. Long before him, Stoics and Skeptics considered ataraxia and/or apatheia to be a supreme quality, mark of a true sage. 

When I talk about equanimity, I mean what Sharon Salzberg refers to as the spacious stillness of the mind. When I think about equanimity, I think of an old tree during a storm: its branches swaying left and right, but its core remaining stable, immobile. 

Click HERE to try out a brief equanimity meditation. It will take about 8 minutes. 

Tips for beginners:

• This specific meditation is best done sitting with your feet on the floor or standing up.

• Make sure you’re in a quiet space where you won’t be disturbed for 5- 10 minutes.

• You can meditate with your eyes closed or open.

• Avoid meditating after a big meal or just before going to sleep

Good luck and enjoy!