What is the BFRB Club?
What is the BFRB Club?
The BFRB Club is an online platform available for FREE or for as little as $10/month. It’s meant for everyone who struggles with body-focused repetitive behaviors, whether you have things under control and you’re looking for accountability or you feel the need to work on the issue more intensely but can’t afford therapy.
Cooperating with my colleagues and co-workers at Four Steps Coaching Inc we have set up a web site that’s a closed, safe space for anyone who wants to learn about other people’s experiences, get advice or share their own.
Every week, a prompt is released at 3PM on Friday. Each prompt is an invitation to reflect on an aspect of your current experience, your plans or to dive deeper and consider some important topics regarding your BFRB. You can journal privately or share your entries anonymously with others. You can read their responses, ask questions and exchange experiences.
In addition to this, we offer special dedicated webinars and blogs. Paying members are able to ask questions regularly using a special link, they get feedback on their prompt entries and are able to suggest webinar topics.
We launched this project less than two months ago and we already have 68 members! It has truly exceeded our expectations and we’re incredibly grateful to everyone who has chosen to share their story and who supports our work through the paying subscription.
Here’s what we released in October:
Self-Talk & BFRBs (Released in September)
BONUS: A Few Words on Triggers (October)
Your Self-Help Journey pt. 1 - Habit Reversal Training (October)
Prompts
Journaling prompts that were released in October are listed below. They all remain active, so you can log in, read what others wrote and contribute to the conversation - share your story!
#4 The one lesson I learned in the past two weeks…
#5 What makes my story unique?
Blogs
Why Triggers Trigger and How to Change That?
Exposure for Skin Picking 101: A 3-Week Plan
221 Ways to Deal with Your BFRB
A Brief Self-Help Guide for BFRBs
Our Plans for November
FREE Self-Compassion Course - All our members will get access to a free 3-week self-compassion course that includes video lectures, pdf handouts and guided meditations. VIP Lounge members will receive free advice and Q&A throughout the duration of the course. The course will be available for self-paced work later on.
Audio blogs - VIP Lounge members will see a new page where every blog will be available for listening in an audio version, in addition to the standard texts available to everyone.
TWO Webinars - STEP 2 as part of our Four Steps series for self-help (on discipline, patience and BFRBs) as well as a bonus webinar towards the end of the month. The topic will be a surprise. :-)
Prompts - Four more journaling prompts to help keep you accountable and to share your experiences.
FREE Habit Reversal Training Handout for VIP Lounge members- an e-book with detailed step-by-step instructions for a self-paced version of HRT and all the necessary worksheets to get you started.
Everyone is able to join for free, so don’t hesitate!
