You just picked your skin. What can you do to protect yourself from infection and begin cultivating a healthy, compassionate relationship to your skin?

Keeping a journal is not just a way to keep track of your urges or vent about the miserable day you’ve had. Sure, a journal can do both of these things and it can be a useful, healthy thing to do, but they can help with much more than that.

When you’re having a hard time finding one replacement habit on your BFRB journey try creating a whole self-soothing kit!