Mindfulness 101

8 weekly sessions (10 weeks to complete them)

Unlimited Q&A via email

All questions answered in 24h from Monday to Thursday

12+ hours or video materials

Over 30 guided meditations to download

Written materials/ lecture notesl for every session (c. 100 pages in total)

Additional reading resources

Assignments and homework customized to suit your specific needs and capacity

Extensive list of resources to learn more

BONUS: FREE Introduction to Self-Compassion video course