A Course in Stillness: Mindfulness for Emotional Regulation
Learn how to identify, process and deal with your emotions in a healthy, patient way through a variety of mindfulness tools. Over the period of 8 weeks, this course includes not only detailed and efficient mindfulness exercises, but also a vast number of tools and techniques to help you in those acute moments when your emotions become overwhelming and intense. Based on the “reversed classroom” model, the course includes the following:
c. 10h of video materials
Workbooks, journals and texts for each session
Structured weekly feedback based on workbook entries
Unlimited Q&A via email
Two live 45min sessions
How does it work?
Each week, you receive an email with written and video materials, guided meditation and a journal. Once you finish your assignments, you submit the journal for feedback. In the meantime, you’re free to to email any and all questions. Live sessions are scheduled after Session 4 is completed and upon the completion of the program.
Learn how to identify, process and deal with your emotions in a healthy, patient way through a variety of mindfulness tools. Over the period of 8 weeks, this course includes not only detailed and efficient mindfulness exercises, but also a vast number of tools and techniques to help you in those acute moments when your emotions become overwhelming and intense. Based on the “reversed classroom” model, the course includes the following:
c. 10h of video materials
Workbooks, journals and texts for each session
Structured weekly feedback based on workbook entries
Unlimited Q&A via email
Two live 45min sessions
How does it work?
Each week, you receive an email with written and video materials, guided meditation and a journal. Once you finish your assignments, you submit the journal for feedback. In the meantime, you’re free to to email any and all questions. Live sessions are scheduled after Session 4 is completed and upon the completion of the program.
Learn how to identify, process and deal with your emotions in a healthy, patient way through a variety of mindfulness tools. Over the period of 8 weeks, this course includes not only detailed and efficient mindfulness exercises, but also a vast number of tools and techniques to help you in those acute moments when your emotions become overwhelming and intense. Based on the “reversed classroom” model, the course includes the following:
c. 10h of video materials
Workbooks, journals and texts for each session
Structured weekly feedback based on workbook entries
Unlimited Q&A via email
Two live 45min sessions
How does it work?
Each week, you receive an email with written and video materials, guided meditation and a journal. Once you finish your assignments, you submit the journal for feedback. In the meantime, you’re free to to email any and all questions. Live sessions are scheduled after Session 4 is completed and upon the completion of the program.