FREE Meditation
Every week, you’ll be able to download a different, original free meditation here, a part of our mission at Four Steps Coaching to make deep, quality self-care and meditation accessible to everyone. If you can’t afford the time or the money to join any of our more intense programs or 1-1 courses, enjoy these completely free meditation.
NEW:
This week’s meditation is called: What is Really Important?
Duration: 11 minutes
Appropriate for beginners and intermediate practitioners.
What is Really important? is an atypical meditation and may be appropriate if you struggle to focus for longer periods of time. The meditation is a reflection on impermanence and values through a poem “Nine O’Clock” by Constantine Cavafy.
Every week, you’ll be able to download a different, original free meditation here, a part of our mission at Four Steps Coaching to make deep, quality self-care and meditation accessible to everyone. If you can’t afford the time or the money to join any of our more intense programs or 1-1 courses, enjoy these completely free meditation.
NEW:
This week’s meditation is called: What is Really Important?
Duration: 11 minutes
Appropriate for beginners and intermediate practitioners.
What is Really important? is an atypical meditation and may be appropriate if you struggle to focus for longer periods of time. The meditation is a reflection on impermanence and values through a poem “Nine O’Clock” by Constantine Cavafy.
Every week, you’ll be able to download a different, original free meditation here, a part of our mission at Four Steps Coaching to make deep, quality self-care and meditation accessible to everyone. If you can’t afford the time or the money to join any of our more intense programs or 1-1 courses, enjoy these completely free meditation.
NEW:
This week’s meditation is called: What is Really Important?
Duration: 11 minutes
Appropriate for beginners and intermediate practitioners.
What is Really important? is an atypical meditation and may be appropriate if you struggle to focus for longer periods of time. The meditation is a reflection on impermanence and values through a poem “Nine O’Clock” by Constantine Cavafy.