Introduction to Self-Compassion
If you want to be kinder to yourself or learn how to practice different forms of compassion meditation, this course is a good place to start. Planned for beginners, this course goes beyond simply teaching you meditation techniques. It aims to help you develop a framework for more compassionate, kinder living by offering exercises, scientific insights, research results and philosophical ideas to take compassion into your life, beyond just the meditation cushion.
Self-guided program in 8 sessions that takes approximately 8 weeks to complete with full compliance
Receive a new lesson every Monday 9AM EST in your mailbox
Weekly feedback and Q&A in writing (available for 3 months)
Approximately 16h of video lectures
About 30 guided meditations available for download
Written material with every session: workbooks, meditation journal, lecture notes, additional reading materials.
If you want to be kinder to yourself or learn how to practice different forms of compassion meditation, this course is a good place to start. Planned for beginners, this course goes beyond simply teaching you meditation techniques. It aims to help you develop a framework for more compassionate, kinder living by offering exercises, scientific insights, research results and philosophical ideas to take compassion into your life, beyond just the meditation cushion.
Self-guided program in 8 sessions that takes approximately 8 weeks to complete with full compliance
Receive a new lesson every Monday 9AM EST in your mailbox
Weekly feedback and Q&A in writing (available for 3 months)
Approximately 16h of video lectures
About 30 guided meditations available for download
Written material with every session: workbooks, meditation journal, lecture notes, additional reading materials.
If you want to be kinder to yourself or learn how to practice different forms of compassion meditation, this course is a good place to start. Planned for beginners, this course goes beyond simply teaching you meditation techniques. It aims to help you develop a framework for more compassionate, kinder living by offering exercises, scientific insights, research results and philosophical ideas to take compassion into your life, beyond just the meditation cushion.
Self-guided program in 8 sessions that takes approximately 8 weeks to complete with full compliance
Receive a new lesson every Monday 9AM EST in your mailbox
Weekly feedback and Q&A in writing (available for 3 months)
Approximately 16h of video lectures
About 30 guided meditations available for download
Written material with every session: workbooks, meditation journal, lecture notes, additional reading materials.